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KETTLEBELL FOUNDATION VIDEO TRAINING PROGRAMME

Maximise your workouts by learning the right way to train from five times World Champion Gold Medal Winner Del Wilson.

"Del has a wealth of knowledge as both a coach and athlete. I would highly recommend Del if you want someone who is driven and passionate about his craft and clients."

Al Nisbet

"Del's training schedules have been a lifeline during a difficult few months. He responds well to my needs; whether it's full-on competition prep or just enough to help me maintain my sanity and fitness."

Lee Reynolds

"Del is a wealth of information and resources and has always answered my queries no matter how obscure. The result is, I am making good progress and have had no injuries and that is in no small part down to his excellent programming and general advice."

Mark Lidster
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LEARN FROM THE BEST - CHAMPION KETTLEBELL ATHLETE DEL WILSON

As soon as I first picked up a kettlebell, I was intrigued as to what this small chunk of steel could do for me. Now I'd like to share my knowledge with you.

  • 14 years coaching kettlebells
  • 2015 - 2019 World Champion Gold Medal Winner
  • Country Representative of the IKMF (International Kettlebell Marathon Federation)
  • Board Group Member of the EKA (English Kettlebell Association)
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FOUNDATION VIDEO TRAINING PROGRAMME

Our foundation programme of training videos consists of all the core kettlebell exercises you need. Champion Kettlebell Athlete Del Wilson will take you through each training exercise step by step offering his years of experience along the way. Once you've mastered the moves train along with Del as he takes you through his work along sessions.

WHAT YOU GET

WARM-UP VIDEO

Before we get swinging, first we must master the hip hinge.

23 IN DEPTH VIDEO TUTORIALS

Del takes you through all the most common kettlebell lifts, squats, swings, pulls, lunges and jerks.

2 HANDED SWING

TACTICAL LUNGE

SWING SNATCH

STRICT PRESS

SINGLE LEG DEADLIFT

SINGLE ARM SNATCH

SINGLE ARM SWING

SINGLE ARM JERK

RENEGADE ROW

PUSH PRESS

PRESS UPS (STANDARD & ON BELLS)

JUMP SQUAT

HIGH PULL

HALOS

GOBLET SQUAT

FIGURE OF EIGHT TO PALM

DOUBLE KETTLEBELL ROW

DOUBLE BELL SQUAT & PRESS

DOUBLE CLEAN

DEADLIFT TO SQUAT

DEADLIFT TO ROW

CLEAN SQUAT & PRESS

ALTERNATING PRESS

6 WORKALONG SESSIONS

The 6 work along sessions combine all the techniques you have learnt into a total body workout.

POST-WORKOUT SESSION

End your workouts the right way as Del takes you though his post-workout session.

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Foundation Training Programme

£37.99

Our foundation video training programme consisting of 23 video tutorials and 6 work-along videos.