"Del's training schedules have been a lifeline during a difficult few months. He responds well to my needs; whether it's full-on competition prep or just enough to help me maintain my sanity and fitness."
"Del is a wealth of information and resources and has always answered my queries no matter how obscure. The result is, I am making good progress and have had no injuries and that is in no small part down to his excellent programming and general advice."
LEARN FROM THE BEST - CHAMPION KETTLEBELL ATHLETE DEL WILSON
As soon as I first picked up a kettlebell, I was intrigued as to what this small chunk of steel could do for me. Now I'd like to share my knowledge with you.
- 14 years coaching kettlebells
- 2015 - 2019 World Champion Gold Medal Winner
- Country Representative of the IKMF (International Kettlebell Marathon Federation)
- Board Group Member of the EKA (English Kettlebell Association)
FOUNDATION VIDEO TRAINING PROGRAMME
Our foundation programme of training videos consists of all the core kettlebell exercises you need. Champion Kettlebell Athlete Del Wilson will take you through each training exercise step by step offering his years of experience along the way. Once you've mastered the moves train along with Del as he takes you through his work along sessions.
WHAT YOU GET
Before we get swinging, first we must master the hip hinge.
23 IN DEPTH VIDEO TUTORIALS
Del takes you through all the most common kettlebell lifts, squats, swings, pulls, lunges and jerks.
2 HANDED SWING
SINGLE LEG DEADLIFT
SINGLE ARM SNATCH
SINGLE ARM SWING
SINGLE ARM JERK
PRESS UPS (STANDARD & ON BELLS)
FIGURE OF EIGHT TO PALM
DOUBLE KETTLEBELL ROW
DOUBLE BELL SQUAT & PRESS
DEADLIFT TO SQUAT
DEADLIFT TO ROW
CLEAN SQUAT & PRESS
6 WORKALONG SESSIONS
The 6 work along sessions combine all the techniques you have learnt into a total body workout.
End your workouts the right way as Del takes you though his post-workout session.
Foundation Training Programme
Our foundation video training programme consisting of 23 video tutorials and 6 work-along videos.