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ONLINE TRAINING
PROGRAMME

An on-line training programme for kettlebell enthusiasts of every level

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A UNIQUE 4-12 WEEK
VIDEO PROGRAMME

Sample one of our videos for free.

LEARN FROM CHAMPION KETTLEBELL ATHLETE
DEL WILSON

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"Incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum."

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4-12 WEEK VIDEO TRAINING PROGRAMME

Our 4-12 week programme of training videos consists of all the core kettlebell exercises you need. Champion Kettlebell Athlete Del Wilson will take you through each training exercise step by step offering his years of experience along the way.

BEGINNER

BEGINNER PROGRAMME

In-depth video tutorials of all of the most common lifting techniques. We'll focus on getting the technique right whilst taking things at your own pace. Once you've gained confidence in your technique work along with Del as he takes you through his training regimes.

13 IN-DEPTH VIDEO TUTORIALS

  • Clean, squat & press
  • Goblet squat
  • Deadlift to row
  • Single arm jerk
  • Double bell squat & press
  • Single leg deadlift
  • Single arm swing
  • Renegade Row
  • High pull
  • Strict press
  • Alternating press
  • Push press
  • 2 handed swing

6 IN-DEPTH WORK ALONG VIDEOS

  • Work along one
  • Work along two
  • Work along three
  • Work along four
  • Work along five
  • Work along six
INTERMEDIATE

COMING SOON

We're hard at work creating the intermediate training programme and hope to have it ready really soon.

EXPERT

COMING SOON

We're hard at work creating the expert training programme and hope to have it ready really soon.

Foundation Training Programme

£37.99

Our foundation video training programme consisting of 23 video tutorials and 6 work-along videos.

Private: Intermediate Training Programme

£99.00

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