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Welcome to the Kettlebell Nation blog, where I'll be keeping you up to date with everything that's going on in the kettlebell world and sharing some useful tips and advice too.

Just Starting Out? Here’s some advice on choosing the correct starting weight

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A common pattern generally occurs here. Women tend to underestimate their own strength whilst guys will let their egos take over and opt for something too heavy! I was exactly the same when I started out. I was a well conditioned weight trained individual. But I wasn’t conditioned for the way in which kettlebells train the body! Surely, I thought,…

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