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There are many different types of kettlebell on the market and to the beginner, the apparent differences between them can be very confusing.I advocate two specific types of bell for my program.Cast iron and CompetitionLets look at the advantages and disadvantages of each before looking at whatto avoid. Cast ironAs the name suggests, these are a solid…

A common pattern generally occurs here. Women tend to underestimate their own strength whilst guys will let their egos take over and opt for something too heavy! I was exactly the same when I started out. I was a well conditioned weight trained individual. But I wasn’t conditioned for the way in which kettlebells train the body! Surely, I thought,…